supporting your specific needs

Relationship counselling with Rebecca will help you find your connection, your intimacy, your trust, your communication and way forward again. 

• Strategies to re-establish trust and respect
• Communication tools
• Strategies for improved intimacy
• Understanding roles in relationships
• Conflict management tools
• What to do when its time to split
• Generally improve the quality of your relationship
• Understanding different attachment behaviours
• Strategies to get back on track
• Therapies to beat Anxiety and Depression in Relationships

Going through a separation is one of the most stressful things you will go through.

In this program, Rebecca will coach and counsel you through the tough stuff.

Everything from division of property, parenting plans, dealing with abuse, how to move on amicably, co-parenting, and MORE

• Pathway Planning and knowing what to do next
• Family Mediation Basics
• What to do when its time to split
• Going through family breakdowns
• How to Co-Parent
• Financial and property - dividing the assets
• Re-establishing new roles
• Creating healthy boundaries
• How to start again
• Understanding domestic violence and resources to help
• Extended family and the impacts

Arguing over devices? Not wanting to go to school? Suffering with Anxiety or depression? Perhaps difficulties with friendships and socialising? Are your kids becoming withdrawn or just not themselves? Rebecca has worked with elite athletes with our Institute of Sport at Olympic level. The same tools and strategies which helped these young people build resilience and become world bests are the same tools and strategies you can give to your kids

• Communicating with your teen
• Therapies to beat Anxiety and Depression
• Developing real resilience and the ability to bounce back
• Perspective and Reality Checks
• Developing direction and goals
• Discovering a purpose and "what makes me happy" day-to-day
• Navigating relationships with their friends and wider cohort
• Bullying
• Apathy
• Not comparing yourself to others
• Schooling
• Work
• Household rules and boundaries
• Being able to navigate challenges with your teen
• Health & Fitness